[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zemezena.cz\/zdrave-stravovani-jako-klic-k-nasemu-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.zemezena.cz\/zdrave-stravovani-jako-klic-k-nasemu-zdravi\/","headline":"Zdrav\u00e9 stravov\u00e1n\u00ed jako kl\u00ed\u010d k na\u0161emu zdrav\u00ed","name":"Zdrav\u00e9 stravov\u00e1n\u00ed jako kl\u00ed\u010d k na\u0161emu zdrav\u00ed","description":"Ur\u010dit\u011b jste n\u011bkdy sly\u0161eli, \u017ee zdrav\u00e9 stravov\u00e1n\u00ed v\u00e1m m\u016f\u017ee pomoci k va\u0161emu zdrav\u00ed. A ne\u0159\u00edk\u00e1 se to jen tak. Zdrav\u00e9 stravov\u00e1n\u00ed je rozhodn\u011b kl\u00ed\u010dem ke zdrav\u00e9mu \u017eivotu. A je to pravda. Zdrav\u00e1 strava m\u00e1 pro v\u00e1s spoustu v\u00fdhod. Nejenom ohledn\u011b va\u0161eho fyzick\u00e9ho zdrav\u00ed, ale tak\u00e9 toho psychick\u00e9ho. Dne\u0161n\u00ed spole\u010dnost je ob\u00e9zn\u00ed. Ned\u011blaj\u00ed si starosti se […]","datePublished":"2024-02-26","dateModified":"2024-05-28","author":{"@type":"Person","@id":"https:\/\/www.zemezena.cz\/author\/#Person","name":"","url":"https:\/\/www.zemezena.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zemezena.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zemezena.cz\/wp-content\/uploads\/eiliv-aceron-w0JzqJZYX_E-unsplash.jpg","url":"https:\/\/www.zemezena.cz\/wp-content\/uploads\/eiliv-aceron-w0JzqJZYX_E-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.zemezena.cz\/zdrave-stravovani-jako-klic-k-nasemu-zdravi\/","about":["Podnik\u00e1n\u00ed"],"wordCount":421,"articleBody":"        Ur\u010dit\u011b jste n\u011bkdy sly\u0161eli, \u017ee zdrav\u00e9 stravov\u00e1n\u00ed v\u00e1m m\u016f\u017ee pomoci k va\u0161emu zdrav\u00ed. A ne\u0159\u00edk\u00e1 se to jen tak. Zdrav\u00e9 stravov\u00e1n\u00ed je rozhodn\u011b kl\u00ed\u010dem ke zdrav\u00e9mu \u017eivotu. A je to pravda. Zdrav\u00e1 strava m\u00e1 pro v\u00e1s spoustu v\u00fdhod. Nejenom ohledn\u011b va\u0161eho fyzick\u00e9ho zdrav\u00ed, ale tak\u00e9 toho psychick\u00e9ho. Dne\u0161n\u00ed spole\u010dnost je ob\u00e9zn\u00ed. Ned\u011blaj\u00ed si starosti se zdravou stravou a obezitou trp\u00ed i velk\u00e9 procento d\u011btsk\u00e9 populace. Za posledn\u00edch p\u00e1r let se zv\u00fd\u0161ila obezita u d\u011bt\u00ed a\u017e o 50 %, co\u017e jsou alarmuj\u00edc\u00ed \u010d\u00edsla. N\u011bkdo nam\u00edt\u00e1, \u017ee \u017e\u00edt zdrav\u011b je drah\u00e9. S \u010d\u00e1sti to m\u016f\u017ee b\u00fdt pravda. Bohu\u017eel, levn\u00e9 potraviny jsou \u010dasto pln\u00e9 cukru, palmov\u00e9ho tuku, nasycen\u00fdch tuk\u016f, konzervant\u016f, \u00e9\u010dek a podobn\u00fdch v\u011bc\u00ed, kter\u00e9 \u0161kod\u00ed na\u0161emu zdrav\u00ed. Na druhou stranu, pokud z d\u016fsledku nezdrav\u00e9 strany onemocn\u00edme, bude n\u00e1s to st\u00e1t v\u00edce pen\u011bz. N\u00e1s, i n\u00e1\u0161 st\u00e1t. Co to znamen\u00e1 ta zdrav\u00e1 strava? Zdrav\u00e9 stravov\u00e1n\u00ed je konzumace potravin, kter\u00e9 daj\u00ed na\u0161emu t\u011blu pot\u0159ebn\u00e9 \u017eiviny, energii a m\u00e1me z jejich konzumace dobr\u00fd pocit. Nemus\u00ed b\u00fdt v\u016fbec slo\u017eit\u00e1 a nemus\u00edte se vzd\u00e1vat v\u011bc\u00ed, kter\u00e9 m\u00e1te r\u00e1di. Jde jenom o rovnov\u00e1hu jednotliv\u00fdch \u017eivin a o mno\u017estv\u00ed. Nen\u00ed \u0161patn\u00e1 potravina, jenom \u0161patn\u00e9 mno\u017estv\u00ed. Na\u0161e porce by m\u011bli b\u00fdt vyv\u00e1\u017een\u00e9 a rozumn\u00e9. Nem\u011bli bychom se p\u0159ej\u00eddat a m\u011bli bychom j\u00edst, kdy m\u00e1me hlad. Na druhou stranu ale db\u00e1t, abychom sn\u011bdli za den dostatek j\u00eddla. Zdrav\u00e1 strava je d\u016fle\u017eit\u00e1 z mnoha ohled\u016f. Nezdrav\u00e9 stravov\u00e1n\u00ed podporuje riziko vzniku rakoviny, zejm\u00e9na \u017ealudku, tlust\u00e9ho st\u0159eva nebo slinivky. M\u016f\u017ee tak\u00e9 v\u00e9st ke vzniku cukrovky II. Typu nebo ke zv\u00fd\u0161en\u00e9 hladin\u011b cholesterolu v krvi. Mohou se u v\u00e1s objevit tak\u00e9 poruchy tr\u00e1ven\u00ed, z\u00e1cpa nebo naopak \u0159\u00eddk\u00e1 a frekventovan\u00e1 stolice. Tak\u00e9 vznik v\u0159edov\u00e9 choroby nen\u00ed vylou\u010den\u00fd, stejn\u011b jako nep\u0159\u00edjemn\u00e9 p\u0159\u00edznaky patn\u00e9ho tr\u00e1ven\u00ed, nad\u00fdm\u00e1n\u00ed, plynatost, bolesti b\u0159icha.Mu\u017ee jist\u011b nepot\u011b\u0161\u00ed, \u017ee nezdrav\u00e9 stravov\u00e1n\u00ed m\u016f\u017ee v\u00e9st k poruch\u00e1m erekce a n\u00edzk\u00e9mu sexu\u00e1ln\u00edmu libidu. Nezdrav\u00e9 stravov\u00e1n\u00ed m\u016f\u017ee tak\u00e9 podporovat vznik a rozvoj r\u016fzn\u00fdch psychick\u00fdch onemocn\u011bn\u00ed, jako \u00fazkosti nebo deprese.                                                                                                                                                                                                                                                                                                                                                                                           3.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 stravov\u00e1n\u00ed jako kl\u00ed\u010d k na\u0161emu zdrav\u00ed","item":"https:\/\/www.zemezena.cz\/zdrave-stravovani-jako-klic-k-nasemu-zdravi\/#breadcrumbitem"}]}]