[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zemezena.cz\/vitaminy-ktere-potrebujeme-k-zivotu\/#Article","mainEntityOfPage":"https:\/\/www.zemezena.cz\/vitaminy-ktere-potrebujeme-k-zivotu\/","headline":"Vitam\u00edny, kter\u00e9 pot\u0159ebujeme k \u017eivotu","name":"Vitam\u00edny, kter\u00e9 pot\u0159ebujeme k \u017eivotu","description":"Mus\u00edme si v pestr\u00e9 a pokud mo\u017eno \u010derstv\u00e9 strav\u011b do organismu dodat v\u0161e, co pot\u0159ebuje. V\u00fd\u017eiva Pulo.cz je p\u0159\u00edmo spjat\u00e1 se zdrav\u00edm, a to se st\u00e1v\u00e1 v posledn\u00ed dob\u011b siln\u00fdm pojmem. Pokud pot\u0159ebujete n\u011bkter\u00fd z vitam\u00edn\u016f a miner\u00e1l\u016f konkr\u00e9tn\u011b, m\u016f\u017eete si v\u0161e usnadnit a rovnou si ur\u010dit\u00fd vitam\u00edn zakoupit a snadno d\u00e1vkovat. Vitam\u00edny lze rozd\u011blit […]","datePublished":"2021-02-28","dateModified":"2023-08-18","author":{"@type":"Person","@id":"https:\/\/www.zemezena.cz\/author\/#Person","name":"","url":"https:\/\/www.zemezena.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zemezena.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zemezena.cz\/wp-content\/uploads\/capsule.jpg","url":"https:\/\/www.zemezena.cz\/wp-content\/uploads\/capsule.jpg","height":0,"width":0},"url":"https:\/\/www.zemezena.cz\/vitaminy-ktere-potrebujeme-k-zivotu\/","about":["N\u00e1kupy"],"wordCount":537,"articleBody":"    Mus\u00edme si v pestr\u00e9 a pokud mo\u017eno \u010derstv\u00e9 strav\u011b do organismu dodat v\u0161e, co pot\u0159ebuje. V\u00fd\u017eiva Pulo.cz je p\u0159\u00edmo spjat\u00e1 se zdrav\u00edm, a to se st\u00e1v\u00e1 v posledn\u00ed dob\u011b siln\u00fdm pojmem. Pokud pot\u0159ebujete n\u011bkter\u00fd z vitam\u00edn\u016f a miner\u00e1l\u016f konkr\u00e9tn\u011b, m\u016f\u017eete si v\u0161e usnadnit a rovnou si ur\u010dit\u00fd vitam\u00edn zakoupit a snadno d\u00e1vkovat. Vitam\u00edny lze rozd\u011blit do dvou velk\u00fdch skupin: rozpustn\u00e9 ve vod\u011b a rozpustn\u00fd v tuc\u00edch. Ve vod\u011b rozpustn\u00e9 vitam\u00edny jsou vitam\u00edny skupiny B, vitamin H, C a PP. Ty rozpustn\u00e9 v tuc\u00edch se naopak rozpou\u0161t\u011bj\u00ed v tuc\u00edch. Jsou to vitam\u00edny A, D, E a K. Ve vod\u011b i v tuc\u00edch jsou absorbov\u00e1ny v za\u017e\u00edvac\u00edm traktu, ale v r\u016fzn\u00fdch oblastech.Hlavn\u00ed funkce vitam\u00edn\u016fExistuje mnoho \u010dinnost\u00ed, kter\u00e9 vitam\u00edny v t\u011ble vykon\u00e1vaj\u00ed zcela tich\u00fdm zp\u016fsobem:\u2022 pod\u00edlej\u00ed se na metabolismu bun\u011b\u010dn\u00e9 energie\u2022 chr\u00e1n\u00ed p\u0159ed antioxida\u010dn\u00edmi l\u00e1tkami\u2022 pom\u00e1haj\u00ed v\u00fdvoji plodu\u2022 napom\u00e1haj\u00ed r\u016fstu a v\u00fdvoji organismu\u2022 pod\u00edlet se na synt\u00e9ze bun\u011b\u010dn\u00e9ho genetick\u00e9ho materi\u00e1lu (DNA)\u2022 p\u0159isp\u00edvaj\u00ed k neust\u00e1l\u00e9 regeneraci tk\u00e1n\u00ed\u2022 zasahuj\u00ed do pravideln\u00e9 kontrakce sval\u016f\u2022 umo\u017enit spr\u00e1vn\u00fd r\u016fst kostn\u00ed tk\u00e1n\u011b a zub\u016f\u2022 pom\u00e1haj\u00ed p\u0159i synt\u00e9ze hormon\u016f\u2022pod\u00edlet se na udr\u017eov\u00e1n\u00ed zdrav\u00e9 poko\u017eky\u2022 zvy\u0161uj\u00ed imunitn\u00ed odpov\u011b\u010f v p\u0159\u00edpad\u011b infekc\u00ed\u2022 zlep\u0161uj\u00ed zrak D\u016fle\u017eit\u00e9 miner\u00e1ln\u00ed l\u00e1tkyV\u00e1pn\u00edkJe to nejhojn\u011bj\u0161\u00ed miner\u00e1l v t\u011ble. 99 % v\u00e1pn\u00edku se nach\u00e1z\u00ed v kostech a zubech, ale zbytek p\u0159\u00edtomn\u00fd v krvi, svalech a dal\u0161\u00edch tk\u00e1n\u00edch je nesm\u00edrn\u011b d\u016fle\u017eit\u00fd. Podporuje svalovou kontrakci, umo\u017e\u0148uje p\u0159enos nervov\u00fdch sign\u00e1l\u016f a formuje bun\u011b\u010dnou membr\u00e1nu. D\u00e1le se zd\u00e1, \u017ee v\u00e1pn\u00edk m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00fd p\u0159i prevenci st\u0159evn\u00edch n\u00e1dor\u016f, proto\u017ee naru\u0161uje metabolismus tuk\u016f a \u017elu\u010dov\u00fdch kyselin.V\u00e1pn\u00edk u\u017e\u00edvan\u00fd s j\u00eddlem (zejm\u00e9na ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky) n\u011bkdy sta\u010d\u00ed k zaji\u0161t\u011bn\u00ed doporu\u010den\u00e9ho denn\u00edho p\u0159\u00edjmu. Ale u \u017een a zejm\u00e9na v t\u011bhotenstv\u00ed, pot\u0159eba v\u00e1pn\u00edku roste a tyto dodate\u010dn\u00e9 po\u017eadavky mus\u00ed b\u00fdt dopln\u011bny potravinov\u00fdmi dopl\u0148ky.\u017delezo\u017delezo je pro lidsk\u00fd organismus nenahraditeln\u00e9 a je spojen\u00e9 s krvetvorbou a \u010derven\u00fdmi krvinkami. Z nedostatku \u017eeleza vznik\u00e1 an\u00e9mie. Spr\u00e1vn\u00fd p\u0159\u00edsun \u017eeleza je velice d\u016fle\u017eit\u00fd v dob\u011b t\u011bhotenstv\u00ed, jinak d\u00edt\u011bti hroz\u00ed an\u00e9mie u\u017e od narozen\u00ed. Nedostatek \u017eeleza se projevuje \u00fanavou, bolest\u00ed hlavy, neschopnost\u00ed se soust\u0159edit. Je tak\u00e9 nezbytn\u011b nutn\u00e9 \u017eelezo p\u0159ij\u00edmat v t\u00e9 spr\u00e1vn\u00e9 form\u011b, aby jej t\u011blo dok\u00e1zalo co nejv\u00edce zpracovat. Ide\u00e1ln\u00ed je, naj\u00edt si ucelen\u00fd komplex vitam\u00edn\u016f, kter\u00e9 \u017eelezo obsahuj\u00ed. Nap\u0159\u00edklad spolu s vitaminem C dok\u00e1\u017ee t\u011blo absorbovat a vyu\u017eit mnohem v\u00edce \u017eeleza.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vitam\u00edny, kter\u00e9 pot\u0159ebujeme k \u017eivotu","item":"https:\/\/www.zemezena.cz\/vitaminy-ktere-potrebujeme-k-zivotu\/#breadcrumbitem"}]}]