[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zemezena.cz\/kardio-vs-hiit-vecny-souboj-s-jasnym-vitezem\/#Article","mainEntityOfPage":"https:\/\/www.zemezena.cz\/kardio-vs-hiit-vecny-souboj-s-jasnym-vitezem\/","headline":"Kardio vs. HIIT \u2013 v\u011b\u010dn\u00fd souboj s jasn\u00fdm v\u00edt\u011bzem","name":"Kardio vs. HIIT \u2013 v\u011b\u010dn\u00fd souboj s jasn\u00fdm v\u00edt\u011bzem","description":"Sportuj\u00edc\u00ed lid m\u00e1 v\u011bt\u0161inou spole\u010dn\u00e9 dva c\u00edle \u2013 zvy\u0161ov\u00e1n\u00ed v\u00fdkonnosti a udr\u017een\u00ed\/sn\u00ed\u017een\u00ed t\u011blesn\u00e9 hmotnosti, respektive redukci tukov\u00e9 tk\u00e1n\u011b. Dlouh\u00e1 l\u00e9ta byl jedin\u00fdm logick\u00fdm procesem, kter\u00fd vedl k\u00a0oboj\u00edmu pouze kardio tr\u00e9nink. V\u00a0sou\u010dasn\u00e9 dob\u011b (l\u00e9pe \u0159e\u010deno v\u00a0posledn\u00edch cca 5 letech) se na t\u00e9to sc\u00e9n\u011b st\u00e1le \u010dast\u011bji prosazuje tzv. HIIT tr\u00e9nink. Co to je, jak funguje a je […]","datePublished":"2025-03-03","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.zemezena.cz\/author\/#Person","name":"","url":"https:\/\/www.zemezena.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zemezena.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zemezena.cz\/wp-content\/uploads\/img_a336929_w2606_t1550232042.jpg","url":"https:\/\/www.zemezena.cz\/wp-content\/uploads\/img_a336929_w2606_t1550232042.jpg","height":0,"width":0},"url":"https:\/\/www.zemezena.cz\/kardio-vs-hiit-vecny-souboj-s-jasnym-vitezem\/","about":["Sport\r"],"wordCount":512,"articleBody":"Sportuj\u00edc\u00ed lid m\u00e1 v\u011bt\u0161inou spole\u010dn\u00e9 dva c\u00edle \u2013 zvy\u0161ov\u00e1n\u00ed v\u00fdkonnosti a udr\u017een\u00ed\/sn\u00ed\u017een\u00ed t\u011blesn\u00e9 hmotnosti, respektive redukci tukov\u00e9 tk\u00e1n\u011b. Dlouh\u00e1 l\u00e9ta byl jedin\u00fdm logick\u00fdm procesem, kter\u00fd vedl k\u00a0oboj\u00edmu pouze kardio tr\u00e9nink. V\u00a0sou\u010dasn\u00e9 dob\u011b (l\u00e9pe \u0159e\u010deno v\u00a0posledn\u00edch cca 5 letech) se na t\u00e9to sc\u00e9n\u011b st\u00e1le \u010dast\u011bji prosazuje tzv. HIIT tr\u00e9nink. Co to je, jak funguje a je opravdu lep\u0161\u00ed ne\u017e klasick\u00e9 vytrvalostn\u00ed cvi\u010den\u00ed? Poj\u010fme si p\u0159edstavit z\u00e1kladn\u00ed fakta!\tCo si p\u0159edstavit pod pojmem kardioSportovci jist\u011b v\u00ed, nebo alespo\u0148 tu\u0161\u00ed, co tento pojem znamen\u00e1. Jde o v\u011bt\u0161inou pohyby, kter\u00e9 se cyklicky opakuj\u00ed f\u00e1ze, tedy b\u011bh, plav\u00e1n\u00ed, b\u011b\u017eky apod. Z\u00e1kladem je tedy fyzick\u00e1 pr\u00e1ce. Ta se prov\u00e1d\u00ed ve st\u0159edn\u00ed aktivit\u011b na zhruba 60 a\u017e 75% maxima tepov\u00e9 frekvence (TF). Tuto hladinu TF je nutn\u00e9 udr\u017eet minim\u00e1ln\u011b 45-60 minut nezm\u011bn\u011bnou. T\u011blo se toti\u017e zhruba po 40 minut\u00e1ch pr\u00e1ce rozhodne za zdroj energie pou\u017e\u00edt m\u00edsto cukr\u016f tuky, \u010d\u00edm\u017e doch\u00e1z\u00ed ke spalov\u00e1n\u00ed. D\u00e1le se v\u00a0t\u00e9to aerobn\u00ed \u00farovni rozv\u00edj\u00ed \u010dinnost srdce.\tCo je HIITZkatka poch\u00e1z\u00ed z\u00a0anglick\u00e9ho High Intesity Interval Training \u2013 vysoce intenzivn\u00ed intervalov\u00fd tr\u00e9nink. Z\u00a0n\u00e1zvu vypl\u00fdv\u00e1, \u017ee cvi\u010den\u00ed prob\u00edh\u00e1 na submaxim\u00e1ln\u00ed (v\u00edce ne\u017e 85%) \u00farovni TF. Nejv\u011bt\u0161\u00ed rozd\u00edl oproti vytrvalostn\u00edm aktivit\u00e1m je to, \u017ee doch\u00e1z\u00ed ke st\u0159\u00edd\u00e1n\u00ed f\u00e1z\u00ed pracovn\u00edch a odpo\u010dinkov\u00fdch a to v\u00a0pravideln\u00fdch intervalech. Tr\u00e9ninky jsou krat\u0161\u00ed, zhruba 20 minutov\u00e9. Zdrojem energie jsou p\u0159edev\u0161\u00edm cukry, p\u0159esto podle studi\u00ed a\u017e 33% kalori\u00ed sp\u00e1len\u00fdch cvi\u010den\u00edm poch\u00e1z\u00ed z\u00a0tuk\u016f!\tSouboj m\u00fdtu a v\u011bdyDnes ji\u017e existuje \u0159ada v\u011bdeck\u00fdch studi\u00ed, kter\u00e9 potvrzuj\u00ed, \u017ee abychom spalovali tuky, je vhodn\u011bj\u0161\u00ed za\u0159adit HIIT ne\u017e kardio. Z\u00e1kladn\u00ed kamenem tohoto tvrzen\u00ed je fakt, \u017ee a\u010dkoliv tuky jsou spalov\u00e1ny b\u011bhem z\u00e1t\u011b\u017ee sp\u00ed\u0161e p\u0159i vytrvalostn\u00edch \u010dinnostech, HIIT p\u0159in\u00e1\u0161\u00ed spalovac\u00ed efekt dlouho po skon\u010den\u00ed tr\u00e9ninku (a\u017e 24 hodin). Jak je to mo\u017en\u00e9? St\u0159\u00edd\u00e1n\u00edm z\u00e1t\u011b\u017ee doch\u00e1z\u00ed ke zrychlen\u00ed baz\u00e1ln\u00edho metabolismu! A to je pr\u00e1v\u011b nejd\u016fle\u017eit\u011bj\u0161\u00ed aspekt, pro\u010d jej za\u0159adit. Nav\u00edc m\u00e1 intervalov\u00e9 cvi\u010den\u00ed vliv na inzul\u00ednovou senzitivitu. Ta ur\u010duje, kolik kalori\u00ed p\u0159ijat\u00fdch v\u00a0potrav\u011b se ulo\u017e\u00ed \u2013 \u010d\u00edm je vy\u0161\u0161\u00ed, t\u00edm samoz\u0159ejm\u011b m\u00e9n\u011b!\tV\u00fdsledekHIIT tr\u00e9nink je lep\u0161\u00ed. D\u016fvody? Trv\u00e1 krat\u0161\u00ed dobu, je pest\u0159ej\u0161\u00ed, m\u00e1 lep\u0161\u00ed vliv na spalov\u00e1n\u00ed, sni\u017euje klidovou TF. V\u00fdsledky se dostavuj\u00ed rychleji a jsou trvalej\u0161\u00ed. Nav\u00edc endorfiny se vyplavuj\u00ed ji\u017e na za\u010d\u00e1tku cvi\u010den\u00ed, kde\u017eto p\u0159i kardiu a\u017e po hodin\u011b; c\u00edt\u00edme se tak mnohem l\u00e9pe nejen po cvi\u010den\u00ed, ale ji\u017e v\u00a0jeho pr\u016fb\u011bhu.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kardio vs. HIIT \u2013 v\u011b\u010dn\u00fd souboj s jasn\u00fdm v\u00edt\u011bzem","item":"https:\/\/www.zemezena.cz\/kardio-vs-hiit-vecny-souboj-s-jasnym-vitezem\/#breadcrumbitem"}]}]