[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zemezena.cz\/i-poskakovani-je-zdravy-pohyb\/#Article","mainEntityOfPage":"https:\/\/www.zemezena.cz\/i-poskakovani-je-zdravy-pohyb\/","headline":"I poskakov\u00e1n\u00ed je zdrav\u00fd pohyb","name":"I poskakov\u00e1n\u00ed je zdrav\u00fd pohyb","description":"Pokud si p\u0159ejete sportovat v klidu a pohodl\u00ed sv\u00e9ho domova, m\u016f\u017eete si bu\u010fto po\u0159\u00eddit rotoped, vesla\u0159sk\u00fd trena\u017e\u00e9r nebo t\u0159eba zahradn\u00ed trampol\u00ednu. I poskakov\u00e1n\u00ed je zdrav\u00fd pohyb \u010ce\u0161i nikdy nepat\u0159ili mezi nejhuben\u011bj\u0161\u00ed n\u00e1rody v Evrop\u011b. P\u0159eci jen, na\u0161e n\u00e1rodn\u00ed j\u00eddla i l\u00e1ska k pivu jsou zn\u00e1m\u00e9 a nejsou zrovna vhodn\u00e9 k hubnut\u00ed. V posledn\u00edch n\u011bkolika desetilet\u00edch […]","datePublished":"2020-06-20","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.zemezena.cz\/author\/#Person","name":"","url":"https:\/\/www.zemezena.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zemezena.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zemezena.cz\/wp-content\/uploads\/Sk%C3%A1k%C3%A1n%C3%AD%20je%20z%C3%A1bava_2.jpg","url":"https:\/\/www.zemezena.cz\/wp-content\/uploads\/Sk%C3%A1k%C3%A1n%C3%AD%20je%20z%C3%A1bava_2.jpg","height":0,"width":0},"url":"https:\/\/www.zemezena.cz\/i-poskakovani-je-zdravy-pohyb\/","about":["N\u00e1kupy"],"wordCount":471,"articleBody":"   Pokud si p\u0159ejete sportovat v klidu a pohodl\u00ed sv\u00e9ho domova, m\u016f\u017eete si bu\u010fto po\u0159\u00eddit rotoped, vesla\u0159sk\u00fd trena\u017e\u00e9r nebo t\u0159eba zahradn\u00ed trampol\u00ednu.I poskakov\u00e1n\u00ed je zdrav\u00fd pohyb\u010ce\u0161i nikdy nepat\u0159ili mezi nejhuben\u011bj\u0161\u00ed n\u00e1rody v Evrop\u011b. P\u0159eci jen, na\u0161e n\u00e1rodn\u00ed j\u00eddla i l\u00e1ska k pivu jsou zn\u00e1m\u00e9 a nejsou zrovna vhodn\u00e9 k hubnut\u00ed. V posledn\u00edch n\u011bkolika desetilet\u00edch se k tomu p\u0159idal i sedav\u00fd zp\u016fsob \u017eivota, d\u00edky \u010demu\u017e se u n\u00e1s za\u010dalo objevovat st\u00e1le v\u00edce a v\u00edce ob\u00e9zn\u00edch lid\u00ed. A obezita nen\u00ed jen trochu v\u011bt\u0161\u00ed nadv\u00e1ha, m\u016f\u017ee docela potr\u00e1pit. Jsou s n\u00ed toti\u017e spojeny r\u016fzn\u00e9 nep\u0159\u00edjemn\u00e9 nemoci, a to jak fyzick\u00e9ho, tak i du\u0161evn\u00edho r\u00e1zu. Zbavit se p\u0159ebyte\u010dn\u00fdch kilogram\u016f nav\u00edc by tedy m\u011blo b\u00fdt pro ka\u017ed\u00e9ho \u00fakol \u010d\u00edslo jedna.Samoz\u0159ejmost\u00ed je zm\u011bna j\u00eddeln\u00ed\u010dku. Pivo a t\u011b\u017ek\u00e1 j\u00eddla by se m\u011bly vym\u011bnit za pramenitou vodu a lehk\u00e9 pokrmy tvo\u0159en\u00e9 z velk\u00e9 \u010d\u00e1sti zeleninou. A samoz\u0159ejm\u011b je dobr\u00e9 za\u0159adit i pohyb. Ten by m\u011bl b\u00fdt ide\u00e1ln\u011b aerobn\u00ed, jeliko\u017e hlavn\u011b v tomto re\u017eimu dost\u00e1vaj\u00ed tukov\u00e9 pol\u0161t\u00e1\u0159ky v t\u011ble nejv\u00edce zabrat. Vhodn\u00e9 je t\u0159eba je\u017ed\u011bn\u00ed na kole, p\u0159\u00edpadn\u011b podnik\u00e1n\u00ed dlouh\u00fdch proch\u00e1zek. V p\u0159\u00edpad\u011b, \u017ee kv\u016fli hubnut\u00ed nechcete b\u011bhat \u010di jezdit n\u011bkde po venku, kupte si na zahradu \u010di dvorek trampol\u00ednu. I s tou je shazov\u00e1n\u00ed kil efektivn\u00ed.Sta\u010d\u00ed z\u00e1kladn\u00ed sestavySk\u00e1k\u00e1n\u00ed na m\u00edst\u011b vypad\u00e1 trochu bl\u00e1zniv\u011b, ale sv\u011bte div se, je to skute\u010dn\u011b efektivn\u00ed. Pokud tomu nev\u011b\u0159\u00edte, pod\u00edvejte se na internet. Najdete tam celou \u0159adu vide\u00ed profesion\u00e1ln\u00edch sportovc\u016f, jak si u\u017e\u00edvaj\u00ed sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b. T\u00edmto pohybem se toti\u017e nejen hubne, ale dok\u00e1\u017ee i docela dost zabavit. Ned\u011blejte si, ale nad\u011bje, \u017ee je to jednoduch\u00e1 z\u00e1le\u017eitost. Nen\u00ed-li va\u0161e t\u011blo zvykl\u00e9 na fyzickou z\u00e1t\u011b\u017e, nejen ze za\u010d\u00e1tku se po\u0159\u00e1dn\u011b zapot\u00edte.Kupte model se s\u00edt\u00edV p\u0159\u00edpad\u011b, \u017ee se pro trampol\u00ednu rozhodnete, ur\u010dit\u011b si nepo\u0159izujte n\u011bjak\u00fd super levn\u00fd model, ale rad\u011bji s\u00e1hn\u011bte hloub\u011bji do kapsy a objednejte si verzi, kter\u00e1 m\u00e1 ve\u0161ker\u00e1 ochrann\u00e1 opat\u0159en\u00ed typu obvodov\u00e1 s\u00ed\u0165. D\u00edky tomu bude va\u0161e sportov\u00e1n\u00ed daleko bezpe\u010dn\u011bj\u0161\u00ed. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b byste jen zbyte\u010dn\u011b riskovali, a to za t\u011bch p\u00e1r u\u0161et\u0159en\u00fdch stovek ur\u010dit\u011b nestoj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"I poskakov\u00e1n\u00ed je zdrav\u00fd pohyb","item":"https:\/\/www.zemezena.cz\/i-poskakovani-je-zdravy-pohyb\/#breadcrumbitem"}]}]